As I’ve learned, food can play a big role in mental health. The more unhealthily we eat, the more harmful our mental health will be. If you guys suffer from severe anxiety or have other mental health issues you need to overcome, a change in your diet is your first resort. Think about what healthy foods you enjoy eating and stick to those. Eating should be enjoyable, but in a healthy way. Figure out a way to cook your favourite foods. Enjoy them with friends and family.
Out of all these options on this list, pick which ones you enjoy and stick to those. You will feel more peaceful and happy once you change your diet. You will also lose some weight and get the chance to buy clothes from your favourite stores!
Have a happy and healthy week!